How Athletic Are Our Fears and Foundations?

how do I go from anger to love?
how do you go from spinning to still?

our emotions as human people are intensely controlled
especially from within
that this switch seems so unnatural.

how do I go from shattered to confidence?
how do we go from scared to speaking?

I want to tell it like...
it's falling down the stairs.
In short, in reality, it is easy.

we are not given the tools
or the okay that this transition is okay,
but it is.
we are not told that being angry
or sad or happy is perfectly fine.
but it is.

it is okay to be you.
under your eyebrows,
and I dare you to be you,
unbridled and loose.

share something different tonight.
be brave enough to be angry
and okay with it.